Estimate the calories you need to consume per day!
Easily calculate the calories you need to consume per day based on your weight, height, age, gender, and activity level.
Weight (in kg):
Height (in cm):
Age (in years):
Sedentary (little or no exercise)
Lightly Active (light exercise/sports 1-3 days/week)
Moderately Active (moderate exercise/sports 3-5 days/week)
Very Active (hard exercise/sports 6-7 days a week)
Extra Active (very hard exercise/sports or physical job)
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